Training Block 1: October 16th - December 17th, 2023 (9 week duration)
- Training session locations – School Gyms
- 2x Training sessions per week (SSG incorporated into sessions
- 45 mins training session duration
- NOTE: Gym sessions will be between 6:30 and 9pm
Training Block 2: January 15th - April 28th, 2024 (14 week duration)
- Training session locations – CYS Dome & School Gyms
- 3x Training sessions per week (SSG incorporated into sessions)
- 45 mins training session duration
Training Block 3: May 4th – August 31st, 2024 (18 week duration)
- Training session locations – Riverside park
- 2x Training sessions per week
- 1x Competitions per week (SWRSA FESTIVALS/LEAGUE)
- 45 mins training session duration