Training Block 1: October 16th - December 17th, 2023 (9 week duration)

• Training session locations – School Gyms 
• 2x Training sessions per week (SSG incorporated into sessions
• 45 mins training session duration 
• NOTE: Gym Sessions will be between 6:30 and 9pm

Training Block 2: January 15th – April 28th,  2024 (14 week duration)

• Training session locations – CYS Dome & School Gym 
• 2x Training sessions per week (SSG incorporated into sessions)
•  
• 45 mins training session duration 

Training Block 3: May 4th – August 31st 2024 (18 week duration)

• Training session locations – Riverside park
• 2x Training sessions per week
• 1x Competitions per week (SWRSA FESTIVALS/LEAGUE) 
• 45 mins training session duration